You Can’t Do It All: The Importance of Saying “No”

Saying “no” can be the best answer to some questions,but it’s not always easy. Telling someone “no” can be awkward. However,saying “no” is a necessary skill. It allows us to focus our time onwhat really matters. Join Mimi Phung as she discusses thepsychological and societal barriers that make it difficult to say no andexplores practical strategies for saying “no” in various situations.Saying “no” can lead to better personal health and work outcomes.Attendees will have the opportunity to reflect on their own struggles withsaying “no” and work on creating an action plan to implement whatthey’ve learned.